Water is probably the most popular thing on earth and to it being common, around us and being involved in our everyday lives, we seem to undermine the powerful benefits especially in the aspect of drinking. Keeping hydrated is crucial

Geriatrics is a field of medicine that deals with the care of older adults. Due to their fragile health, elderly individuals often need special care, because a minor health-related issue can rapidly become a serious issue for senior patients. Geriatric

Fatigue can be described as a lack of energy and motivation (both physical and mental). Most times, fatigue is often confused with drowsiness. Drowsiness, a term that describes the need to sleep. When you’re fatigued, you have no motivation and

According to the WHO, mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to

No matter your age, it’s important to take care of your body and prevent illness. But if you’re 65 or older, something as simple as the flu or common cold can progress and lead to complications. This includes secondary infections

Encouraging Exercise and Physical Activity Exercise has proven benefits for older people. It reduces risk of cardiovascular disease, hypertension, type 2 diabetes, osteoporosis, obesity, colon cancer, and breast cancer. It also decreases the risk of falls and fall-related injuries. Like

Lots of us find that we have much more time on our hands as we get older. Many of us retire or choose to work part-time, and suddenly we have hours and hours to fill with whatever we want! But

Getting older involves changes in all realms of life, from the physical to the mental to the social, emotional, sexual, and more. Some of these changes you may regard as positive and some negative. The challenge is to maximize the