10 Healthy Foods That are Good For Your Heart

Giving yourself a healthy diet is also an important part of taking care of your heart, and some foods are particularly attractive in this regard because of their nutrient profiles. There’s a lot of things you can do to help keep your heart healthy and disease-free. You can schedule an annual checkup, exercise daily, quit […]

10 Important Benefits of Drinking Water

Water is probably the most popular thing on earth and to it being common, around us and being involved in our everyday lives, we seem to undermine the powerful benefits especially in the aspect of drinking. Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Around […]

Why Do Older Patients Need Geriatric Nurses

Geriatrics is a field of medicine that deals with the care of older adults. Due to their fragile health, elderly individuals often need special care, because a minor health-related issue can rapidly become a serious issue for senior patients. Geriatric nurses help elderly patients with a variety of medical needs. As the number of older […]

What is Fatigue?

Fatigue can be described as a lack of energy and motivation (both physical and mental). Most times, fatigue is often confused with drowsiness. Drowsiness, a term that describes the need to sleep. When you’re fatigued, you have no motivation and no energy. Being sleepy may be a symptom of fatigue, but it’s not the same […]

Mental Health And Mental Illness.

According to the WHO, mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community. It also refers to cognitive, behavioral, and emotional well-being. It is […]

The Senior’s Health Guide to Staying Healthy

No matter your age, it’s important to take care of your body and prevent illness. But if you’re 65 or older, something as simple as the flu or common cold can progress and lead to complications. This includes secondary infections like pneumonia, bronchitis, an ear infection, or a sinus infection. If you have a chronic […]

Promoting Wellness in Older Patients

Encouraging Exercise and Physical Activity Exercise has proven benefits for older people. It reduces risk of cardiovascular disease, hypertension, type 2 diabetes, osteoporosis, obesity, colon cancer, and breast cancer. It also decreases the risk of falls and fall-related injuries. Like the rest of us, older people may know that exercise is good for their health, […]

Top 15 Hobby Ideas For Older People

Lots of us find that we have much more time on our hands as we get older. Many of us retire or choose to work part-time, and suddenly we have hours and hours to fill with whatever we want! But it’s particularly important for older people to stay physically and socially active. This will not […]

9 Steps to A Healthy, Happy Aging!

Getting older involves changes in all realms of life, from the physical to the mental to the social, emotional, sexual, and more. Some of these changes you may regard as positive and some negative. The challenge is to maximize the good parts of getting older while taking proactive steps to maintain your health and minimize […]